How can I help you? 

Constant health problems such as

  • intestinal problems
  • skin problems
  • menopause
  • menstrual complaints
  • overweight
  • underweight
  • too low energy etc.,


it can seriously affect your life!
Not only physically but also mentally…

Have you really done with it now?

And are you now ready to tackle your problem so that you are back in control of your health?
Feel free to contact me and we will see if Isagenix could be a suitable solution for you.

Isagenix is not an expensive crash diet or a complicated diet. It’s nutrition, it’s food! 

Healthy carbohydrates, varied proteins and full-fledged fatty acids form the basis for a healthy diet + the necessary vitamins and minerals.

It is easy to fit into your daily routine and that of your family. And… a range of delicious recipes is waiting for you!
Easy to prepare and very tasty!

Try it out: you’ll quickly feel fit and energetic!

Want to know more about Isagenix and a healthy diet?
Contact me for more info. 

 

Contact me now!

Sport

If you’re an athlete, a serious recreational exerciser, or even a weekend warrior looking to maximize workouts and recovery from intense training, Isagenix can help you to achieve your goals!

Benefits of whole food nutrition.

There is something to be said about including whole, minimally processed foods in your eating plan. In fact, consuming nutritious whole foods has well–researched health benefits.  

 

Unfortunately, many people gravitate toward the convenience of ultra-processed foods such as chips or cookies, which contribute little to no nutrition but provide plenty of “empty” calories

Ultra-processed foods make up more than half of the total dietary energy consumed in the United States. Although these products may be convenient, population-based studies have shown that these foods are typically full of unhealthy fats and salt, low in dietary fiber and protein, and contain very few vitamins or minerals.

Engineered for taste and reward, ultraprocessed foods may drive overconsumption and weight gain. Fortunately, there are many whole food options that are as delicious and convenient as they are nutritious. 

The benefits of whole foods should convince even the pickiest eater to grab a healthier option off the shelf. 

Whole fruits and vegetables, for example, are nutrient dense, rich in vitamins, minerals and fiber, and relatively low calories.

Additionally, extensive studies suggest people who eat more fruits and vegetables live longer and healthier lives. 

Plus, a diet that includes many different fruits and vegetables, whole grains, and lean proteins delivers nutrients in their naturally occurring forms as well as full spectrum of vitamins referred to as vitamersThis diversity of vitamers ensures you receive the full benefits of the vitamin. 

Whole food benefits don’t just come from vitamins and minerals, but from powerful phytonutrients as well. Phytonutrients are unique compounds found in fruits, vegetables, and other plant-based foods that support good health 
Their unique benefits include maintaining healthy function of blood vessels and the immune system, as well as the retina of the eye. 
Additionally, 
resveratrol, a well-studied phytonutrient identified in more than 70 different plant specieshas been studied for its benefits in supporting metabolism and healthy aging 

Ultra-processed foods – although convenient – offer little nutrition overall. Scientific research demonstrates that an increase in dietary intake of ultra-processed foods results in deterioration of the nutritional quality of the overall diet. 

Luckily, overwhelming scientific evidence supports the benefits of a diet full of fruits, vegetables, and other whole, minimally processed foods.
These
 nutrient dense foods are rich in vitamins, minerals, and fiber and are relatively lower in calories when compared to ultra-processed foods. Eating whole foods contributes so many benefits that the typical “junk food” diet simply cannot